POTS

A minimalist watercolor-style illustration of a young Asian woman performing a dumbbell chest press while lying on an exercise mat. She wears a light zebra-print athletic top, gray shorts, white compression socks, and white trainers. Beige kinesiology tape is applied to her upper arm. The bright, neutral-toned home workout space includes a potted plant and simple shelving, conveying a calm, low-impact strength training environment.

Strength Training with Hypermobility: The Goldilocks Principle

There’s a good chance you’ve heard how important “getting stronger” is for bendy people. And it’s true: bendy people have been shown to generate about 30% less muscular force (i.e. be 30% weaker) at baseline than their non-bendy counterparts. And yet, the bendy body relies even more heavily on muscular support than others, thanks to […]

When Pain Is Real but Tests Come Back Normal: New Research Sheds Light on the Nervous System in hEDS

  For many people living with hypermobile Ehlers-Danlos syndrome (hEDS), one of the most frustrating aspects of the condition is pain that feels impossible to explain — burning sensations, widespread sensitivity, symptoms that seem to involve the whole body rather than just the joints. Standard neurological tests often come back normal, leaving patients without answers […]

Illustrated watercolor-style scene of a woman viewed from behind walking along a sunny garden path while holding a cream-colored sun umbrella with thin brown pinstripes. She has long wavy brown hair, wears a light short-sleeved blouse and blue jeans, and carries an orange tote bag over her shoulder. Trees, flowering shrubs, and a bright sun create a warm summer atmosphere, while the umbrella provides shade from the heat.

Why a Sun Umbrella May Deserve a Spot in Your Dysautonomia Toolkit This Summer

If you are among the many people with Ehlers-Danlos syndrome (EDS) who also have dysautonomia, summer can feel less like a season to enjoy and more like something to survive. Research suggests that dysautonomia affects approximately 80% of people with hypermobile EDS, making it one of the most common comorbidities associated with the condition. For […]

Pencil sketch of a woman in a T-shirt sitting in an armchair by a window, holding a mug and looking thoughtfully outside at a sunlit spring landscape. A lightweight throw blanket drapes across her lap, while a potted plant and candle sit on a small table nearby.

What’s the Point of Pursuing EDS Diagnosis?

Like many people, my hypermobile Ehlers-Danlos Syndrome (hEDS) was diagnosed after a steep and sudden decline in my health. I had been navigating fatigue, pain, and fogginess for years, but in April 2020, I became bedbound for months following an incident during a Zoom call where I began blacking out and twitching. I had been […]

Illustration of a disabled single mother resting in bed while holding her child, viewed from behind, with soft neutral tones and minimalist design elements. Text reads: “Horizontal Parenting: 5 Strategies I Used After Surgery as a Disabled Single Mom.”

Horizontal Parenting: 5 Strategies I Used After Surgery as a Disabled Single Mom

I live with Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), mast cell activation syndrome (MCAS), and Sjogren’s. Over the years, I’ve undergone more than 40 surgeries, including spinal fusions and brain surgery, many performed while raising my son alone. My son was born 11 weeks early and spent 63 days in the NICU. We […]

Illustrated cover image titled “Our Team’s Favorite Go-To Support Aids for EDS/HSD,” featuring sketches of a recumbent bike, shoulder brace, Thera Cane massage tool, SmartCRUTCH forearm crutch, and a McKenzie neck roll pillow arranged across a white background.

Up Close and Personal: Our Team’s Favorite Go-To Support Aids for EDS/HSD

This month, we wanted to give you a peek into the daily lives of our team members by asking them to share a few of their favorite go-to supportive items for Ehlers-Danlos syndromes (EDS) or hypermobility spectrum disorders (HSD). While these aids might be what work for us personally, we hope they offer inspiration and ideas to help you live your life to the fullest with EDS/HSD.

people discuss about graphs and rates

Research Round-Up, Edition 2

→ BREAKING NEWS: Study finds biomarker that could lead to a blood test for hEDS & HSD ← Welcome back to the Research Round-Up, a summary of medical news you can use. We’ve got a lot of great research for you this month, so giddy up and git going! Yee-haw! If you have an article […]

An analog camera

Documentary Films on Ehlers-Danlos Syndrome

Over the last year, the Ehlers-Danlos Syndromes have been increasingly present in media. Several films have depicted different aspects of the lived experience of families with Ehlers-Danlos Syndromes and comorbid conditions around the globe. The following is a dynamic list of documentary films on EDS and its comorbid conditions based on the release date.  Ehlers-Danlos […]