Pain of EDS

Illustration of a woman with EDS lying on a gray exercise mat in a bright, neutral-toned home workout space. Wearing a striped crop top, gray shorts, knee-high white socks, and sneakers, she holds two dumbbells above her chest. Kinesiology tape is wrapped around one elbow, with potted plants, folded towels, and storage baskets in the background.

Strength Training with Hypermobility: The Goldilocks Principle

There’s a good chance you’ve heard how important “getting stronger” is for bendy people. And it’s true: bendy people have been shown to generate about 30% less muscular force (i.e. be 30% weaker) at baseline than their non-bendy counterparts. And yet, the bendy body relies even more heavily on muscular support than others, thanks to […]

Illustrated cover image titled “Our Team’s Favorite Go-To Support Aids for EDS/HSD,” featuring sketches of a recumbent bike, shoulder brace, Thera Cane massage tool, SmartCRUTCH forearm crutch, and a McKenzie neck roll pillow arranged across a white background.

Up Close and Personal: Our Team’s Favorite Go-To Support Aids for EDS/HSD

This month, we wanted to give you a peek into the daily lives of our team members by asking them to share a few of their favorite go-to supportive items for Ehlers-Danlos syndromes (EDS) or hypermobility spectrum disorders (HSD). While these aids might be what work for us personally, we hope they offer inspiration and ideas to help you live your life to the fullest with EDS/HSD.

A hand holding a piece of glass reflecting the persons sad face.

The Quiet Weight of Chronic Illness Grief

Living with a rare, chronic illness is profoundly isolating—not only physically, but emotionally. Even when surrounded by others, I often feel like a ghost, disconnected from the world around me. I remember sitting at a party, listening to conversations that once felt familiar, and being hit with the stark contrast between their lives and mine. […]

A woman sitting on the floor holding her legs close to her body with eyes closed.

Understanding Your Flare Fettered Friend

Has a friend recently told you: I feel a pain flare coming on, I’m in a flare, or I’m coming out of a flare? If so, what does this mean for them and what does it mean for you? Maybe you want to help but are unsure how? In this article, guest author Avi, who […]

Eleven capsules filled with yellow and black particles.

New Pain Killer on the Market: Suzetrigine

Summary The medicine is sold as Journavx, with the chemical name Suzetrigine. It works by blocking NaV1.8 channels, which are responsible for pain transmission along nerves. It only affects peripheral nerves (outside the brain and spinal cord), such as those in the arms and legs. It does not cause addiction. However, Journavx is weaker than […]

somatic therapy

Understanding the EDS Pain Maze

September is Pain Awareness Month—a time to shine a light on the silent journey of so many chronic pain sufferers. The unwavering type of pain that lasts for longer than six months called “chronic pain” can seem endless when you have Ehlers Danlos syndrome (EDS). It is likely the most common symptom so many of […]

person dropping paper on box

Top Ten Reasons EDS SUCKS!

The votes are in! One hundred and sixty-seven (167) of you responded to our survey about the things that SUCK about EDS. What made it into the top spot as the worst of all? Where did your dissatisfactions rank? Scroll down to find out! How we tallied the results: Each respondent received the same 19 […]

selective focus photo of magnifying glass

New Study: Pain Threshold and Sensation in cEDS

A new study from Ghent, Belgium, discusses the difference between pain sensation and pain thresholds between subjects with genetically-confirmed classical Ehlers-Danlos syndrome (cEDS) and those without any form of Ehlers-Danlos Syndrome (EDS). The article, published in  The Journal of Pain, discussing this research is “Sensory Profiling in Classical Ehlers-Danlos Syndrome: A Case-Control Study Revealing Pain […]