Managing Ehlers-Danlos

Illustration of a woman with EDS lying on a gray exercise mat in a bright, neutral-toned home workout space. Wearing a striped crop top, gray shorts, knee-high white socks, and sneakers, she holds two dumbbells above her chest. Kinesiology tape is wrapped around one elbow, with potted plants, folded towels, and storage baskets in the background.

Strength Training with Hypermobility: The Goldilocks Principle

There’s a good chance you’ve heard how important “getting stronger” is for bendy people. And it’s true: bendy people have been shown to generate about 30% less muscular force (i.e. be 30% weaker) at baseline than their non-bendy counterparts. And yet, the bendy body relies even more heavily on muscular support than others, thanks to […]

Overhead view of multiple blister packs containing different prescription medications and tablets beside medication bottles and a tissue on a white surface, representing the complexity and emotional burden of starting and managing medications with chronic illness.

The Fear No One Talks About: Starting a New Medication When Chronically Ill

  “What if it causes anaphylaxis?” “What if it makes me sick?” “What if it doesn’t work?” “Once I take it I can’t undo it.” For most people, starting a new prescription is routine – pick it up, get generic instructions from the pharmacist, take it, then report back to your doctor in a few […]

Medical illustration of the torso showing the stomach, liver, small intestine, and colon in their normal anatomical positions. Fine blue dashed reference lines and a curved pelvic line indicate anatomical landmarks used to illustrate organ position when discussing visceroptosis (downward displacement of abdominal organs). The organs are rendered in a soft pencil-sketch style with subtle beige and pink tones against a light background.

The Condition Medicine Forgot: Visceroptosis

This article explores the history and current research surrounding visceroptosis, a condition involving the downward displacement of internal organs. While some forms of organ prolapse, such as rectal and pelvic organ prolapse, are already recognized features of Hypermobile Ehlers-Danlos syndrome (hEDS), the possibility that connective tissue laxity may also affect organs higher in the abdomen […]

Illustrated watercolor-style scene of a woman viewed from behind walking along a sunny garden path while holding a cream-colored sun umbrella with thin brown pinstripes. She has long wavy brown hair, wears a light short-sleeved blouse and blue jeans, and carries an orange tote bag over her shoulder. Trees, flowering shrubs, and a bright sun create a warm summer atmosphere, while the umbrella provides shade from the heat.

Why a Sun Umbrella May Deserve a Spot in Your Dysautonomia Toolkit This Summer

If you are among the many people with Ehlers-Danlos syndrome (EDS) who also have dysautonomia, summer can feel less like a season to enjoy and more like something to survive. Research suggests that dysautonomia affects approximately 80% of people with hypermobile EDS, making it one of the most common comorbidities associated with the condition. For […]

Tayler sits on white stairs wearing a green sleeveless top and ripped jeans, with an ostomy pouch visible at her waist. Small white flowers are tucked into the waistband of her jeans around the ostomy pouch. She looks toward the camera with a calm, confident expression, portraying everyday life with an ostomy.

My Ostomy Saved My Life

Celebrating My Two-Year Stoma-Versary I used to feel like I couldn’t say, “my ostomy bag saved my life,” because I didn’t get my ostomy bag for the same reasons a lot of people do. Some of the most common reasons people need ostomies are for inflammatory bowel disease (IBD), acute infections like diverticulitis, or colon […]

Illustration of a student with EDS using a cane as she heads to college, pulling a suitcase and carrying a zebra-themed tote bag. A campus building awaits in the distance, symbolizing independence, resilience, and pursuing higher education with a disability.

College Accommodations for Ehlers-Danlos Syndrome

  Going off to college is an exciting time, filled with new adventures and much more freedom, both personally and academically. However, it can also come with numerous challenges, particularly for students with Ehlers-Danlos Syndrome (EDS) and related conditions. On the positive side, increased independence means students with EDS may be able to manage some […]

Minimalist pencil sketch of a woman with long dark hair and a calm, contemplative expression, facing slightly to the side. Subtle abstract shapes and a faint anatomical heart appear behind her. Soft handwritten text in the background reads, “Survival is not resilience. It is grit.”

Persistent

Many timesI have been called resilient. A title inflicted on melike a brilliant,gleaming badge of honor. But it was one that I never asked for.Worn without choiceor the ability to claima different perspective,a different name. I give myself a new description,a title that encompassesthe pain and infliction. I am persistent. Resilience is to bendand not […]

Illustrated cover image titled “Our Team’s Favorite Go-To Support Aids for EDS/HSD,” featuring sketches of a recumbent bike, shoulder brace, Thera Cane massage tool, SmartCRUTCH forearm crutch, and a McKenzie neck roll pillow arranged across a white background.

Up Close and Personal: Our Team’s Favorite Go-To Support Aids for EDS/HSD

This month, we wanted to give you a peek into the daily lives of our team members by asking them to share a few of their favorite go-to supportive items for Ehlers-Danlos syndromes (EDS) or hypermobility spectrum disorders (HSD). While these aids might be what work for us personally, we hope they offer inspiration and ideas to help you live your life to the fullest with EDS/HSD.