HSD

Minimal watercolor-style illustration of a woman touching her throat while speaking, with a subtle view of the larynx and soft, broken sound waves suggesting difficulty speaking.

Is Your Voice Changing? Why EDS Might Be to Blame 

When people think about the body systems affected by Ehlers-Danlos Syndrome (EDS), the voice box probably isn’t one of the first things that comes to mind. People with EDS often learn that connective tissue plays a role in far more parts of the body than they initially realized, and yet they may still be surprised […]

Minimalist illustration of a male and female figure shown back-to-back, with highlighted joints and overlapping circles representing shared and differing features of hEDS and HSD.

Does EDS Affect Men Differently? What a New Study Tells Us About Sex Differences in hEDS and HSD

Hypermobile Ehlers-Danlos syndrome (hEDS), and the closely related hypermobility spectrum disorders (HSD), are commonly thought of as conditions that primarily affect women. Walk into any EDS support group, online community, or clinic waiting room, and the overwhelming majority of people there will be female. But does that mean men are truly less affected, or does […]

Minimalist illustration of a young woman with pale pink bobbed hair working at an accessible office workstation with an ergonomic chair, footrest, raised laptop, wrist support, desk lamp, fan, water bottle, and cane. Coworkers sit at desks in the background.

Workplace Accommodations for Ehlers-Danlos Syndrome

Ehlers-Danlos Syndrome (EDS) is a complex chronic condition that for many patients comes with some level of disability. It also often comes with other comorbidities (health conditions that occur alongside a primary diagnosis) such as dysautonomia or mast cell activation syndrome (MCAS). As there are 13 types of EDS and symptoms often manifest differently in […]

Novelty disguise glasses with bushy eyebrows, a large plastic nose, a small mustache, and a drawn frown on a white background.

The Pressure to “Perform Wellness”

There’s a particular kind of exhaustion that has nothing to do with the joint pain, dysautonomia flares, or GI symptoms. It has everything to do with how you’re expected to present those things to other people, specifically your healthy, able-bodied friends or coworkers or strangers on the street. If you have Ehlers-Danlos syndrome (EDS) or […]

Minimalist graphite sketch of five towering stacks of administrative forms, folders, and clipped papers against a plain white background.

Beyond the Medical: Why Disability Is an Administrative Experience Too

For most of my life, other people told my story. As a teenager, I saw my story appear in newspaper articles, documentaries, and conference presentations, focused on my rare genetic condition, scientific discovery, and perseverance. The stories helped other families find answers and gave people hope, and I remain grateful for the community they created. […]

What Is “Neuro-EDS” and Why Are People Talking About It?

If you have hEDS or HSD, it probably isn’t news to you that these conditions are sometimes associated with neuro-related comorbidities such as postural orthostatic tachycardia syndrome (POTS), craniocervical instability (CCI), tethered cord, and intracranial hypertension, among others. However, a new concept paper, released as a preprint on August 10, 2026, suggests that there may […]

Illustration of a woman with EDS lying on a gray exercise mat in a bright, neutral-toned home workout space. Wearing a striped crop top, gray shorts, knee-high white socks, and sneakers, she holds two dumbbells above her chest. Kinesiology tape is wrapped around one elbow, with potted plants, folded towels, and storage baskets in the background.

Strength Training with Hypermobility: The Goldilocks Principle

There’s a good chance you’ve heard how important “getting stronger” is for bendy people. And it’s true: bendy people have been shown to generate about 30% less muscular force (i.e. be 30% weaker) at baseline than their non-bendy counterparts. And yet, the bendy body relies even more heavily on muscular support than others, thanks to […]

Illustration of a uterus and ovaries overlaid on a grid of white tiles with a red squiggly line around it all, symbolizing the shift from viewing PCOS as an ovarian condition alone to recognizing PMOS as a complex multisystem endocrine and metabolic disorder.

A Name Long Overdue: PCOS Becomes PMOS, and What That Means for the hEDS Community

  There is exciting news for the recently reported 17% of hEDS patients and 14.7% of HSD patients who experience polycystic ovary syndrome, now renamed to polyendocrine metabolic ovarian syndrome.   On May 12th, 2026, a new article was published in The Lancet announcing the name change from polycystic ovary syndrome (PCOS) to polyendocrine metabolic […]