HSD

Illustration of a woman with EDS lying on a gray exercise mat in a bright, neutral-toned home workout space. Wearing a striped crop top, gray shorts, knee-high white socks, and sneakers, she holds two dumbbells above her chest. Kinesiology tape is wrapped around one elbow, with potted plants, folded towels, and storage baskets in the background.

Strength Training with Hypermobility: The Goldilocks Principle

There’s a good chance you’ve heard how important “getting stronger” is for bendy people. And it’s true: bendy people have been shown to generate about 30% less muscular force (i.e. be 30% weaker) at baseline than their non-bendy counterparts. And yet, the bendy body relies even more heavily on muscular support than others, thanks to […]

Illustration of a uterus and ovaries overlaid on a grid of white tiles with a red squiggly line around it all, symbolizing the shift from viewing PCOS as an ovarian condition alone to recognizing PMOS as a complex multisystem endocrine and metabolic disorder.

A Name Long Overdue: PCOS Becomes PMOS, and What That Means for the hEDS Community

  There is exciting news for the recently reported 17% of hEDS patients and 14.7% of HSD patients who experience polycystic ovary syndrome, now renamed to polyendocrine metabolic ovarian syndrome.   On May 12th, 2026, a new article was published in The Lancet announcing the name change from polycystic ovary syndrome (PCOS) to polyendocrine metabolic […]

Overhead view of multiple blister packs containing different prescription medications and tablets beside medication bottles and a tissue on a white surface, representing the complexity and emotional burden of starting and managing medications with chronic illness.

The Fear No One Talks About: Starting a New Medication When Chronically Ill

  “What if it causes anaphylaxis?” “What if it makes me sick?” “What if it doesn’t work?” “Once I take it I can’t undo it.” For most people, starting a new prescription is routine – pick it up, get generic instructions from the pharmacist, take it, then report back to your doctor in a few […]

Cover of the Ehlers-Danlos National Foundation 2013 Learning Conference welcome brochure. The cover reads "2013 Learning Conference" and lists the Rhode Island Convention Center and The Omni Providence in Providence, Rhode Island, with conference dates of August 1–3. A nighttime photograph of the Providence skyline appears at the bottom of the cover.

Ten Years and a Time Capsule: What Changed, What Didn’t, and What’s Next

July is a busy month in the Ehlers-Danlos world. The EDS Society’s Annual Global Learning Conference takes place in Allen, Texas, on July 24-26. It will feature a great lineup of esteemed physician speakers, patient organizations, advocates, and presentations covering this year’s theme: “Exploring Comorbidities in EDS & HSD.” It is also the Ten-Year Celebration of the founding of the Ehlers-Danlos […]

Abstract scientific illustration of interconnected protein-like molecular networks in shades of navy blue, light blue, gray, black, and white on a clean white background. Glossy circular nodes are connected by thin lines to form two minimalist network clusters, with small scattered dots suggesting additional molecules. The image is decorative and represents protein interaction networks and proteomics rather than specific biological structures.

New Study Finds Shared Protein Signatures in hEDS and HSD

A recent 2026 study is providing additional clues about the biology of hypermobility spectrum disorder (HSD) and hypermobile Ehlers Danlos Syndrome (hEDS). In this article, we’ll explore what the researchers discovered, why they believe the two conditions may share common biological mechanisms, and what these findings could mean for future research. How the Study Was […]

Things People Have Done That Made Me Feel More Comfortable as Someone with Chronic Illness

Chronic illness can be isolating in ways that are hard to articulate, even to the people who love you most. It’s not just the physical reality but also the guilt of canceling plans, the exhaustion of explaining yourself, and the fear that your illness is impacting your relationships. I have found great value in people […]

Soft sketch-style illustration of an upright MRI machine with a dark-haired patient seated inside wearing MRI-safe clothing. A female MRI technologist stands beside the machine, speaking with the patient and adjusting the controls. The image depicts a weight-bearing upright MRI in a calm clinical setting.

Seeing the Spine in Motion: Exploring the Potential Benefits of Upright MRI in EDS

This article explores whether upright MRI may be a useful tool for evaluating EDS-related spinal instability. Understanding the limitations of standard MRI and what positional imaging could offer instead, may help patients, clinicians, researchers, advocates, and healthcare providers better navigate the complex neurosurgical landscape of EDS.   Why Supine MRI May Miss the Problem Cervical […]

Illustrated watercolor-style scene of a woman viewed from behind walking along a sunny garden path while holding a cream-colored sun umbrella with thin brown pinstripes. She has long wavy brown hair, wears a light short-sleeved blouse and blue jeans, and carries an orange tote bag over her shoulder. Trees, flowering shrubs, and a bright sun create a warm summer atmosphere, while the umbrella provides shade from the heat.

Why a Sun Umbrella May Deserve a Spot in Your Dysautonomia Toolkit This Summer

If you are among the many people with Ehlers-Danlos syndrome (EDS) who also have dysautonomia, summer can feel less like a season to enjoy and more like something to survive. Research suggests that dysautonomia affects approximately 80% of people with hypermobile EDS, making it one of the most common comorbidities associated with the condition. For […]