An image of a beach at sunset in the background with a quote int he foreground: Be kind and loving to yourself. Wrap yourself in a blanket of love. You deserve it!

Wrap Yourself in a Blanket of Love: How to Foster Self-Compassion

Self-compassion (and self-care) are sometimes misunderstood as selfish, self-cherishing, or self-indulgent, but this couldn’t be further from the truth, especially when you live with chronic illness or chronic pain such as Ehlers-Danlos syndrome (EDS). Self-compassion is the act of offering ourselves the same care and compassion we would give to others. It is simply the […]