hypermobile Ehlers-Danlos

A minimalist watercolor-style illustration of a young Asian woman performing a dumbbell chest press while lying on an exercise mat. She wears a light zebra-print athletic top, gray shorts, white compression socks, and white trainers. Beige kinesiology tape is applied to her upper arm. The bright, neutral-toned home workout space includes a potted plant and simple shelving, conveying a calm, low-impact strength training environment.

Strength Training with Hypermobility: The Goldilocks Principle

There’s a good chance you’ve heard how important “getting stronger” is for bendy people. And it’s true: bendy people have been shown to generate about 30% less muscular force (i.e. be 30% weaker) at baseline than their non-bendy counterparts. And yet, the bendy body relies even more heavily on muscular support than others, thanks to […]

Illustration of a uterus and ovaries overlaid on a grid of white tiles, symbolizing the shift from viewing PCOS as an ovarian condition alone to recognizing PMOS as a complex multisystem endocrine and metabolic disorder.

A Name Long Overdue: PCOS Becomes PMOS, and What That Means for the hEDS Community

  There is exciting news for the recently reported 17% of hEDS patients and 14.7% of HSD patients who experience polycystic ovary syndrome, now renamed to polyendocrine metabolic ovarian syndrome.   On May 12th, 2026, a new article was published in The Lancet announcing the name change from polycystic ovary syndrome (PCOS) to polyendocrine metabolic […]

When Pain Is Real but Tests Come Back Normal: New Research Sheds Light on the Nervous System in hEDS

  For many people living with hypermobile Ehlers-Danlos syndrome (hEDS), one of the most frustrating aspects of the condition is pain that feels impossible to explain — burning sensations, widespread sensitivity, symptoms that seem to involve the whole body rather than just the joints. Standard neurological tests often come back normal, leaving patients without answers […]

Overhead view of multiple blister packs containing different prescription medications and tablets beside medication bottles and a tissue on a white surface, representing the complexity and emotional burden of starting and managing medications with chronic illness.

The Fear No One Talks About: Starting a New Medication When Chronically Ill

  “What if it causes anaphylaxis?” “What if it makes me sick?” “What if it doesn’t work?” “Once I take it I can’t undo it.” For most people, starting a new prescription is routine – pick it up, get generic instructions from the pharmacist, take it, then report back to your doctor in a few […]

The Condition Medicine Forgot: Visceroptosis

This article explores the history and current research surrounding visceroptosis, a condition involving the downward displacement of internal organs. While some forms of organ prolapse, such as rectal and pelvic organ prolapse, are already recognized features of Hypermobile Ehlers-Danlos syndrome (hEDS), the possibility that connective tissue laxity may also affect organs higher in the abdomen […]

Cover of the Ehlers-Danlos National Foundation 2013 Learning Conference welcome brochure. The cover reads "2013 Learning Conference" and lists the Rhode Island Convention Center and The Omni Providence in Providence, Rhode Island, with conference dates of August 1–3. A nighttime photograph of the Providence skyline appears at the bottom of the cover.

Ten Years and a Time Capsule: What Changed, What Didn’t, and What’s Next

  July is a busy month in the Ehlers-Danlos world. The EDS Society’s Annual Global Learning Conference takes place in Allen, Texas, on July 24-26. It will feature a great lineup of esteemed physician speakers, patient organizations, advocates, and presentations covering this year’s theme: “Exploring Comorbidities in EDS & HSD.” It is also the Ten-Year […]

Illustrated watercolor-style scene of a woman viewed from behind walking along a sunny garden path while holding a cream-colored sun umbrella with thin brown pinstripes. She has long wavy brown hair, wears a light short-sleeved blouse and blue jeans, and carries an orange tote bag over her shoulder. Trees, flowering shrubs, and a bright sun create a warm summer atmosphere, while the umbrella provides shade from the heat.

Why a Sun Umbrella May Deserve a Spot in Your Dysautonomia Toolkit This Summer

If you are among the many people with Ehlers-Danlos syndrome (EDS) who also have dysautonomia, summer can feel less like a season to enjoy and more like something to survive. Research suggests that dysautonomia affects approximately 80% of people with hypermobile EDS, making it one of the most common comorbidities associated with the condition. For […]

Illustration of a young woman looking at her smartphone. She has red dotted circles highlighting different joints as she is screening for joint hypermobility with the new Hypermobility Assessment Tool app.

New App Can Help Screen for EDS

The Hypermobility Assessment Tool (HAT) app empowers patients who suspect they have EDS by putting the first steps of the screening process directly into their hands.