What Works Best – Heat or Cold?

Hot and Cold Pack

Hot and Cold Pack

With EDS, we all have those painful situations.  When I am in pain, I like to have options.

One of the most effective, natural methods for relieving pain is a hot or cold pack.  Some packs are designed for heat, and others can be used for cold. The latest hot and cold therapy packs an be used for both. The same pack can be cooled down in the freezer or heated up in the microwave. There are different shapes and sizes for specific parts of my body.

Now might be the right time to find that hot and cold therapy solution – so you are ready for the next time you might need it.

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